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  • Personal Training: Enjoy completely private training sessions in our 1000 sq. ft. studio.  Come for individual one-on-one sessions with no interruptions, no onlookers, and no distractions.  Or, come with a friend or partner to save money and share in the fun!  We will also travel to you for in home/office training sessions.  Now offering Private/Group Cardio Kickboxing sessions as well.
  • Group Fitness: Now offering cost-effective small group training sessions (no gym membership fees, cheaper than personal training, but far more personalized and less intimidating than large group exercise classes).  A very functional way to incorporate consistency, accountability, and structured support into your fitness plan.
  • Cardio Kickboxing: Kate is joined by husband Tony (Mixed Martial Arts Fighter & Former Marine) , in a powerful hour of kicks/punches, drills, and technical skill building.  Two trainers will help you de-stress, vent pent-up emotions and energy, and learn skills for a lifetime.